Join us for our Wellness Classes and learn how to Eat, Think, Move and Sleep Better. Most Importantly, find out why having a properly functioning Nervous System is vital for your health.
All of our classes are complimentary and open to the public. We encourage everyone to bring friends and family members who would benefit from the most recent research and information on these topics.
Welcome to Wellness-W.O.W.
Learn about the Art, Science and Philosophy of Chiropractic and why it goes beyond neck and back pain. Understand how Achieve Balance's proven process puts your body in a state of ease. Find out what you can do with your lifestyle to compliment your Chiropractic care.
Be sure to invite a friend and bring your appetite because we will be providing Chipotle. Be sure to RSVP!
Nutrition and Eating to Thrive
Our doctors talk about the science of nutrition and how food is medicine. Learn about the food pyramid our doctors recommend and the importance of eating real, organic, non-GMO food. Find out what labels to look for at the grocery store, which products are nutrient dense and how to stay away from processed food.
Movement is Life
Regular exercise has a direct impact on brain function, longevity, and quality of life. Learn about different types of exercise and mobility so you can find the one that works best for you. Get hands on with our Foam Rolling class or join us for an evening of movement with a special guest from the community .
Did you know that our thoughts create our perception and reality? Find out the importance of having a positive mindset, meditation and how to reduce stress. Discover how mindfulness has a direct impact on your body's ability to shift from "Fight or Flight" to "Rest and Digest"