Complimentary Lunch & Learn Workshops

You pick the time frame, topic and provide the space. We will provide a healthy meal and educate your team. Providing education in an entertaining fashion to engage employees.

Very easy set up & clean up!


Topics include:



1. Stress Less

Stress is also known as the “silent killer” and is the number one trigger to heart attack. We break down the three types of stress and teach you how to prevent it.


2. Healthy Living to 100

Learn how people are living longer and with a better quality of life. Learn how to live without any limits. “Live Like You Mean It!” Learn how to avoid cancer, stroke, diabetes, and heart disease.


3. Nutrition : Eating for Maximum Performance

Explaining the proper methods of combining appropriate food groups for optimum digestion, maximum energy and also, if sensibly applied, will result in weight loss. Also uncovers the secrets to fueling your immune system and eating to decrease your risk of cancer. Know the side effects of what you consume.


4. Sleep

Sleep affects your health. Sleep deprivation can cause numerous issues to the body like obesity, heart disease, diabetes, and memory/focus loss.  Learn how to get a good night’s sleep and avoid what sleep deprivation can do to you!


5. Women’s Health

Find out the most up to date research on women’s health. During this workshop, learn how to improve the longevity and improve gender specific topics like thyroid problems. Find out how increased STRESS leads to increased ESTROGEN production!


6. Mobility Importance

Sitting is the new smoking if you haven’t heard. When sitting for long periods of time, poor posture is created. Poor posture can lead to bad health. We have to break the habit of sitting all day long. Teaching you different stretches that can be done in the workplace that will help you kick bad habits at your desk.


7. Ergonomics 

Based off the business and how they do things day in & day out.

Example: repetitive lifting, standing, sitting, repetitive movement, etc.